Understanding integrative counselling and why you don't need to choose the "right" type of therapy before reaching out. If you've been looking for a counsellor, you've probably come across terms like integrative counselling, CBT, person centred therapy or EMDR. It can feel a little overwhelming. You might even find yourself wondering whether you're supposed to know which type of therapy you need before making contact. The good news is that you don't. Most people don't get in

Many people reach out asking about EMDR therapy because they want relief from memories, anxiety, or experiences that still feel emotionally overwhelming. At the same time, it is very common to feel nervous about what EMDR might involve. One of the biggest worries people often have is: “Will I have to dive straight into traumatic memories?” The short answer is no. At Lavender Lane Counselling, I approach EMDR therapy gently and collaboratively. Before we begin any trauma proce

Many clients I meet talk about struggling with self worth or notice that low self worth shows up again and again in different parts of life. It might appear as self doubt, harsh self talk, or feeling undeserving of love or success. The good news is that self worth can improve. It takes time, gentle awareness, and consistent practice, but every small shift matters. What self worth really means Self worth is your quiet sense of value as a person. It is the inner belief that you