Many clients I meet talk about struggling with self worth or notice that low self worth shows up again and again in different parts of life. It might appear as self doubt, harsh self talk, or feeling undeserving of love or success. The good news is that self worth can improve. It takes time, gentle awareness, and consistent practice, but every small shift matters. What self worth really means Self worth is your quiet sense of value as a person. It is the inner belief that you

If you have been carrying memories or feelings that still affect you today, you may be wondering about EMDR therapy and how it can help....

Have you ever worried that your feelings are too much or that needing support makes you a burden? In this post, we explore where that belief comes from and offer a kinder way to see yourself — one rooted in self-worth, compassion, and connection.