What to Expect in Trauma-Informed Counselling at Lavender Lane

Taking the first step toward counselling is a deeply personal and courageous choice. I want you to know that you're not alone in making it. It would be an honour to walk alongside you as we begin this journey together.

At Lavender Lane Counselling, I offer a warm, grounded, and professional space — whether you’re attending sessions in Rickmansworth or connecting with me online from elsewhere in the UK or Europe.

Counselling with me is trauma-informed, which means we go gently. Your pace, comfort, and sense of safety always come first. Together, we can explore what’s been feeling heavy, build resilience, and create room for meaningful change.

Michele Hunt holding the King’s Award for Voluntary Service, recognising her contribution to supporting survivors through counselling.

What I Can Help You With

Everyone’s story is unique, but some of the reasons people reach out to me include:

Anxiety and panic
Feeling overwhelmed, on edge, or stuck in worry
Low self-esteem and confidence
Struggling to feel good enough or believe in yourself
Trauma and past experiences
Including childhood trauma, emotional neglect, or experiences that continue to affect your sense of safety
Stress and burnout
Feeling emotionally or physically drained by daily pressures or responsibilities
Relationship difficulties
Navigating disconnection, conflict, or unhelpful patterns that repeat over time
Loss and grief
Coping with bereavement or other life changes that bring sadness or uncertainty
Feeling stuck or unsure of who you are
Especially during transitions or when you're questioning your identity or direction
People-pleasing and self-doubt
Losing sight of your own needs or struggling to set boundaries

If what you’re facing is not listed here, that’s completely okay. You are very welcome to get in touch, and we can gently explore whether counselling might feel like the right support for you.

Calming lavender chair, tea, and book scene symbolising emotional safety in trauma-informed counselling Rickmansworth

“A calm, reflective space — whenever you’re ready.”

My Experience and Approach

I’m an experienced integrative counsellor, offering in-person therapy in Rickmansworth and online counselling across the UK and Europe. My approach is trauma-informed, relational, and rooted in compassion.

Alongside my private practice, I also work in a charity setting supporting survivors of sexual abuse and assault. This work has deepened my understanding of how trauma can impact self-worth, relationships, and daily life — often in quiet, misunderstood ways.

In our sessions, I draw from a blend of therapeutic approaches tailored to your unique story. I don’t follow a one-size-fits-all method. Instead, I work gently and collaboratively, always guided by your pace and what feels most important to you.

Clients often share that they value the steady, kind presence I offer. Whether you are seeking healing, clarity, or simply a place where you can be heard, I am here to support you with care and respect.

Get in Touch

Qualifications, Training and Professional Standards

Hands gently holding a heart with the word 'support' – symbolising safe, compassionate counselling

I am a fully qualified and NCPS-accredited counsellor, committed to offering safe, ethical, and compassionate support. My work is grounded in ongoing professional development and a deep respect for the responsibility of holding space for others.

Core Qualifications and Training

Diploma in Therapeutic Counselling (Level 4)
Level 5 Diploma in Counselling for Children Experiencing Sexual Violence
Counselling Skills Certificates (Levels 2 and 3)
Level 1 and 2 Mental Health Awareness
Registered SandStory® Therapist

Ongoing Learning and Development

I regularly undertake additional training to deepen my skills and stay current with best practices in trauma-informed counselling. This has included:

Working with Trauma and the Inner Child
Understanding and Supporting Survivors of Sexual Abuse
Suicide and Self-Harm Awareness
Attachment and Relational Dynamics in Therapy

Professional Standards and Ethics

Accredited Professional Member of the National Counselling and Psychotherapy Society (NCPS)
Fully insured and DBS-checked
I receive regular clinical supervision in line with ethical and professional guidelines

You are always welcome to ask about any aspect of my qualifications, experience, or therapeutic approach. I believe it’s important that you feel informed, safe, and confident as we work together.

If you’re considering counselling and feel I might be the right person to support you, I’d truly welcome the chance to connect. You’re invited to reach out for a free 15-minute consultation — there’s no pressure or commitment, just a space to talk and see what feels right for you.