A Look at Where Therapy Is Heading: One Counsellor’s Reflection
- Michele Hunt
- 4 days ago
- 3 min read
By Michele at Lavender Lane Counselling
As a counsellor, I often think not only about what people need in the moment, but also about how therapy might continue to grow and adapt over time. Counselling has always been about holding space, listening with care, and supporting people as they navigate life’s challenges. That part will not change. But the way we offer that support may continue to evolve in thoughtful, meaningful ways.
This blog is simply a gentle look at where therapy is heading, not a prediction, but a personal reflection from my corner of the counselling room.
More Personalised and Integrative Support
One part of where therapy is heading involves moving away from one-size-fits-all approaches. Clients are seeking support that feels human, flexible, and responsive to their lived experiences. I believe we will continue to see therapists blending different approaches, from body-based work to trauma-informed care, always shaped around the person rather than the model.
A Flexible Mix of Online and In-Person Support
This is no longer about the future. It is already part of how so many of us work. Still, I think it is worth including in a look at where therapy is heading, because it is helping counselling become more accessible and adaptable. Online sessions have allowed many people to reach out who may never have felt able to before.
Therapy as a Space for Growth, Not Just Crisis
More people are using therapy not just to survive, but to grow. Whether through regular sessions, workshops, or gentle self-guided tools, clients are seeking ways to understand themselves better and care for their mental health proactively. This is something I have kept in mind when creating resources like my self-esteem course. It offers something people can turn to when they want to reflect and build themselves up in their own time.
A Growing Awareness of the Bigger Picture
Many clients now arrive with a strong awareness of trauma, identity, neurodiversity, and systemic pressure. Where therapy is heading includes holding space for these bigger contexts. As counsellors, we are learning to stay open and curious, and to continue meeting difference with respect and humility.
A Look at Where Therapy Is Heading: The Role of AI and Real Human Connection
This seems to be one of the most talked-about areas right now. Some people wonder whether AI could one day replace counselling. It is a valid question. But from where I sit, I do not believe it can.
Therapy is about being truly heard by another person, not just responded to.
AI can offer journaling prompts or mood tracking, but it cannot sit with someone in silence or attune to their pain.
Real therapy happens in relationship. It is often that connection itself, that quiet and respectful presence, that helps healing unfold.
Another part of what makes therapy meaningful is the relationship itself. Like any real relationship, there can be moments when something feels missed, misunderstood, or even uncomfortable. A therapist might not always get it quite right. What matters is the ability to notice that, to talk about it openly, and to repair it together. That kind of honesty, repair, and mutual understanding is something AI simply cannot offer.
In a look at where therapy is heading, I do think technology will play a role. It may offer useful tools between sessions and widen access to mental health education. But it will not replace what happens between two people in a space of trust.
Deepening the Relationship
Rather than a sudden change, I believe therapy will keep returning to what has always mattered most. It is a space of genuine human connection. More people are looking for therapy that feels gentle, respectful, and guided by mutual understanding. The relationship itself becomes a place where growth can unfold. As therapists, we are not here to fix, but to walk alongside. That spirit of shared exploration will likely remain at the centre of what we do.
Final Thought
This has been just a gentle look at where therapy is heading, shared from my perspective. You may have your own reflections, and they are just as valuable. What matters most is that we continue to offer therapy that is honest, respectful, and grounded in care.
If you are curious about counselling or want to explore the resources I offer, you are always welcome to reach out.
Warmly, Michele
Lavender Lane Counselling
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