Counselling can be helpful for anyone who is feeling overwhelmed, stuck, or simply wants to better understand their thoughts and emotions. You don’t need to have a specific diagnosis or a major life crisis—if something is affecting your well-being, counselling can offer support, clarity, and coping strategies. If you’re unsure whether counselling is right for you, I’m happy to have a chat to help you decide.

Your first counselling session is an opportunity for us to get to know each other in a relaxed and supportive environment. We’ll discuss what has brought you to counselling, any concerns or goals you have, and what you hope to gain from our work together. I’ll also explain how I work, answer any questions you may have, and explore whether counselling feels like the right fit for you. There’s no pressure to share anything you’re not ready to—this is your space, and we’ll move at a pace that feels comfortable for you.

Counselling provides a safe, non-judgmental space where you can talk openly about whatever is on your mind. Whether you're struggling with anxiety, stress, trauma, PTSD, low self-esteem, grief, relationship difficulties, or major life changes, I’m here to support you. You don’t need a specific diagnosis or a "big" problem—if something is affecting your well-being, we can explore it together at your own pace. This is your time, and I encourage you to use it in a way that feels right for you. Everyone’s experiences and challenges are unique, which is why my approach is tailored to your individual needs. Whether you're processing past trauma, navigating emotional distress, or simply feeling stuck, counselling can offer the space and guidance to help you move forward. Together, we’ll explore ways to manage emotions, build resilience, and create positive, lasting change.

Lavender Lane counselling is based in Croxley Green, Rickmansworth, Hertfordshire. It's close to Watford and near an exit for the M25. There are bus routes and a train line nearby. I also offer counselling online so can work with people based in Europe and the UK

A regular counselling session lasts 50 minutes. However, I understand that everyone’s needs are different, so I also offer longer or shorter sessions if appropriate. If you’re unsure what session length would work best for you, feel free to get in touch, and we can discuss the options.

There is no set number of sessions, as everyone’s journey is unique. The number of sessions you need will depend on what you’d like to gain from counselling. Some people find that short-term counselling helps them work through a specific issue or develop coping strategies, while others prefer longer-term support to explore things more deeply at their own pace or receive ongoing guidance through life’s challenges. Ultimately, the choice is yours—there is no pressure or obligation to continue beyond what feels right for you. I encourage open conversations about this during our sessions so we can plan a natural and supportive ending when the time feels right.

To begin with, I usually recommend weekly sessions, as this helps build consistency and allows us to establish a strong foundation for your progress. However, this is entirely flexible and can be adjusted to suit your individual needs. For some, fortnightly sessions work well, especially as they gain confidence in applying what we’ve discussed and benefit from more time to process between sessions. If you’re unsure about the right frequency for you, we can explore what feels best together. Feel free to reach out if you’d like to discuss your options—I’m happy to help.

The decision to end counselling is entirely personal, and there’s no right or wrong timeline. Some people find that short-term support helps them achieve a specific goal, while others value having a long-term therapeutic relationship for ongoing growth, self-reflection, or support through life’s challenges. If you’re considering ending counselling, we can explore whether you feel: ✔ More confident in managing your emotions and challenges ✔ Noticeable improvements in your well-being and coping strategies ✔ That you’ve reached the goals you set when starting therapy There’s no pressure to decide immediately—we can talk about it in sessions and, if needed, plan a gradual transition. Whether you choose short-term or long-term support, my priority is ensuring you feel empowered, supported, and comfortable with your decision.

Confidentiality is a key part of the counselling process, and everything we discuss in our sessions is kept private. Your personal information and anything you share will not be disclosed to anyone without your consent. However, there are some rare exceptions where I may need to break confidentiality, such as: If I believe you or someone else is at serious risk of harm If required by law (e.g., safeguarding concerns or legal proceedings) If confidentiality ever needs to be broken, I will always aim to discuss this with you first, where possible. If you have any questions or concerns about confidentiality, please feel free to ask—I want you to feel safe, secure, and fully informed.

Each 50-minute session costs £60, whether you choose in person or online counselling. I believe that accessing support should be as simple and flexible as possible, so you can choose the format that best suits your needs.

I understand that sometimes things come up, and you may need to reschedule or cancel a session. If you can’t make an appointment, please let me know as soon as possible. I kindly ask for at least 24hr notice to avoid a cancellation fee. If you're unsure about your availability or need to discuss rescheduling, feel free to get in touch—I’ll do my best to accommodate you.

I accept payments through BACS, cash and also if you have private health insurance with BUPA we can look to go through this.

Taking a break from counselling is completely okay. Life can be unpredictable, and sometimes a pause may feel necessary. If you need a break, I encourage discussing it in session so we can explore the best way to manage it and ensure a supportive transition. You are always welcome to return when you feel ready, and I’ll be here to support you whenever you need.