If you're visiting my page then perhaps there's something in your life that's troubling you?
Perhaps it's something specific that you're dealing with such as a loss or trauma.
Or it could be that you feel sad and anxious and you're not sure how to cope with these feelings.
Whatever it is that you may be feeling, it is valid and important. Your story matters and it's ok to seek help.
I support people like you to explore and heal from life's difficulties. To gain acceptance and understanding and to move forward into a more positive and rewarding life.