What To Expect
I understand that meeting and opening up to a stranger can feel daunting but I will do my best to help you feel at ease.
You will be welcomed and accepted for who you are, whoever that is.
I provide both short and long term counselling for individuals. The sessions are 50 minutes long and during this time we will look at the issues or concerns you choose to bring to the sessions. Sessions then usually take place on a weekly basis.
I am an integrative counsellor which means I can combine different therapeutic tools and approaches to fit each clients individual needs. My core approach is Person Centred but I also use CBT (Cognitive Behavioural Therapy) or TA (Transactional Analysis). I also can work quite creatively and offer the opportunity to use creative means to explore your issues and worries. This will only be introduced if it is something that you are comfortable trying and we feel that it may be beneficial within your counselling sessions. This doesn't mean you have to be good at art, just open to what may come up for you.
I will stay beside you throughout the painful parts of your life, helping you to navigate a way through.